In high school and college I was part of the varsity track team. My best friend on the other hand was member of the varsity table tennis. I remember playing table tennis with him when we were at grade school together. Back then I was better than him. Then after a few months his dad [...]

I’ve been into sports longer than I can remember. I practiced martial arts since I was 5 and went into the track oval to run with my dad on weekends. I did track in high school and college. I did more martial arts training, body building, rowing and triathlons after college. I also have my [...]

I’ve been an athletic all my life. My dad got me into sports when I was 4. I remember my dad would bring my brother and me to the track on the weekends. Since then I got hooked on sports. I also teach gym to preschoolers. One of the things [...]

Go on fitness walks and measure your progress. Wear a wrist pedometer every time you embark on your walkathons around the neighborhood or the park. It can be a great motivational tool especially when you see your step count steadily increase. You’ll be able to immediately see how much you have improved.
A pedometer gives its [...]

They are used by professional sports players to treat and prevent muscle tightness. The Kinesiology tape, has special characteristics that guarantee unrestricted feeling for the user within a few minutes of application. It has a waterproof version that allows the user to shower or bath without having to change the bandage. With this [...]