A heart rate monitor watch is an ideal companion to any physical activity. This will help you see if your body is distressed by the effort you are exerting. This is a good gadget, especially for those who have been diagnosed with heart problems.

This will be a good gauge whether you should take it slow and easy for a while. The adage of “no pain, no gain” no longer rings true. Now, the battlecry is “listen to your body”.