We’re all familiar with ladders. It’s a vertical or inclined set of rungs or steps. There are two types of ladders the rigid and rope ladders. Rigid ladders can be leaned against a vertical surface like a wall. Rope ladders are hung from the top.

A different kind of ladder used for exercising is becoming known nowadays. It is called agility ladder. They are used for improving agility, coordination, foot agility, foot speed and balance. Slats are adjustable and have foam rubber backing to reduce shifting and sliding on hardwood floors. Agility ladder are the ultimate footwork training device.